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Shake and Bake
ampm1047
Sunny Santa Monica
20
Beat bigrsayers
VS
bigrsayers
Cary, NC
108 🔥
Beat ampm1047
Workouts
Previous Workouts
Tuesday 6/23/20 @ 2:21 AM
387
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/23/23 @ 11:1 PM
✅
405
kj
90
rpm
42
%
19
mph
Friday 2/10/23 @ 7:24 PM
207
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 6/19/22 @ 4:49 PM
✅
264
kj
86
rpm
42
%
19
mph
Monday 5/31/21 @ 3:9 PM
316
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/29/22 @ 11:50 AM
✅
357
kj
95
rpm
36
%
17
mph
Tuesday 11/29/22 @ 3:1 PM
192
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Motown Ride
Sam Yo
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Wednesday 8/24/22 @ 9:31 AM
✅
224
kj
84
rpm
45
%
17
mph
Saturday 8/21/21 @ 3:37 AM
367
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 2/5/22 @ 7:8 PM
✅
412
kj
86
rpm
42
%
19
mph
Monday 11/8/21 @ 6:32 PM
428
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/6/21 @ 3:59 PM
✅
500
kj
90
rpm
39
%
18
mph
Sunday 10/31/21 @ 3:4 PM
495
kj
79
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 11:58 AM
✅
532
kj
92
rpm
40
%
19
mph
Sunday 7/25/21 @ 1:2 AM
✅
353
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 7/29/21 @ 9:15 AM
340
kj
84
rpm
40
%
18
mph
Previous Workouts
ampm1047
Sunny Santa Monica
20
Beat bigrsayers
VS
bigrsayers
Cary, NC
108 🔥
Beat ampm1047
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Tuesday 6/23/20
✅
405
kj
Thursday 2/23/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Friday 2/10/23
✅
264
kj
Sunday 6/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Monday 5/31/21
✅
357
kj
Tuesday 11/29/22
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
192
kj
Tuesday 11/29/22
✅
224
kj
Wednesday 8/24/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
367
kj
Saturday 8/21/21
✅
412
kj
Saturday 2/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Monday 11/8/21
✅
500
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
495
kj
Sunday 10/31/21
✅
532
kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
353
kj
Sunday 7/25/21
340
kj
Thursday 7/29/21
Previous Workouts