Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:21 AM
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 11:1 PM
✅
405kj
90rpm
42%
19mph
Friday 2/10/23 @ 7:24 PM
207kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/19/22 @ 4:49 PM
✅
264kj
86rpm
42%
19mph
Monday 5/31/21 @ 3:9 PM
316kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Tuesday 11/29/22 @ 3:1 PM
192kj
80rpm
38%
16mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 8/24/22 @ 9:31 AM
✅
224kj
84rpm
45%
17mph
Saturday 8/21/21 @ 3:37 AM
367kj
78rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 7:8 PM
✅
412kj
86rpm
42%
19mph
Monday 11/8/21 @ 6:32 PM
428kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:59 PM
✅
500kj
90rpm
39%
18mph
Sunday 10/31/21 @ 3:4 PM
495kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:58 AM
✅
532kj
92rpm
40%
19mph
Sunday 7/25/21 @ 1:2 AM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 9:15 AM
340kj
84rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 6/23/20
✅ 405 kj
Thursday 2/23/23
30 min Power Zone Ride
Matt Wilpers
207 kj
Friday 2/10/23
✅ 264 kj
Sunday 6/19/22
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 5/31/21
✅ 357 kj
Tuesday 11/29/22
30 min Power Zone Endurance Motown Ride
Sam Yo
192 kj
Tuesday 11/29/22
✅ 224 kj
Wednesday 8/24/22
45 min Power Zone Ride
Ben Alldis
367 kj
Saturday 8/21/21
✅ 412 kj
Saturday 2/5/22
60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 11/8/21
✅ 500 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Sunday 10/31/21
✅ 532 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 353 kj
Sunday 7/25/21
340 kj
Thursday 7/29/21