Shake and Bake
Workouts
Saturday 11/12/22 @ 4:42 PM
304kj
78rpm
40%
17mph
Friday 8/25/23 @ 9:16 PM
✅
379kj
78rpm
45%
19mph
Tuesday 10/4/22 @ 4:9 AM
362kj
83rpm
37%
16mph
Friday 9/30/22 @ 6:17 PM
✅
491kj
73rpm
46%
18mph
Wednesday 6/9/21 @ 4:47 PM
346kj
83rpm
41%
18mph
Monday 5/17/21 @ 3:51 PM
✅
351kj
78rpm
43%
18mph
Friday 2/19/21 @ 12:53 AM
536kj
83rpm
44%
19mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Saturday 9/7/19 @ 3:40 PM
200kj
83rpm
39%
17mph
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
Tuesday 10/6/20 @ 3:23 PM
327kj
88rpm
36%
16mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Saturday 9/5/20 @ 5:26 PM
236kj
91rpm
39%
18mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
Monday 4/13/20 @ 3:8 PM
353kj
79rpm
43%
18mph
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
Tuesday 3/17/20 @ 12:36 AM
✅
332kj
81rpm
42%
18mph
Tuesday 9/25/18 @ 4:18 PM
242kj
81rpm
37%
15mph
Tuesday 1/28/20 @ 12:23 AM
349kj
89rpm
40%
18mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Workouts
304
kj
Saturday 11/12/22
362
kj
Tuesday 10/4/22
346
kj
Wednesday 6/9/21
236
kj
Saturday 9/5/20
242
kj
Tuesday 9/25/18