Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:24 PM
βœ…
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Saturday 6/25/22 @ 2:8 PM
βœ…
303kj
70rpm
44%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 6/19/22 @ 7:10 PM
269kj
78rpm
39%
16mph
Monday 11/11/19 @ 12:18 AM
βœ…
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/28/22 @ 8:31 PM
274kj
77rpm
41%
17mph
Thursday 4/29/21 @ 12:18 AM
βœ…
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:18 PM
304kj
82rpm
40%
17mph
Thursday 7/2/20 @ 3:28 AM
βœ…
222kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 3/21/22 @ 11:12 PM
157kj
77rpm
37%
15mph
Monday 1/4/21 @ 3:10 PM
βœ…
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
Monday 10/18/21 @ 3:10 AM
βœ…
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/15/21 @ 5:54 PM
241kj
79rpm
37%
16mph
Tuesday 10/5/21 @ 3:7 PM
βœ…
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/2/21 @ 7:11 PM
241kj
79rpm
37%
15mph
Friday 9/25/20 @ 5:12 PM
βœ…
504kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:7 PM
309kj
84rpm
35%
15mph
Monday 9/2/19 @ 4:11 PM
βœ…
180kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:1 PM
110kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Tuesday 1/26/21
276 kj
Monday 6/27/22
45 min Power Zone Endurance EDM
Ben Alldis
βœ… 303 kj
Saturday 6/25/22
269 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Monday 11/11/19
274 kj
Wednesday 12/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Thursday 4/29/21
304 kj
Monday 4/26/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 222 kj
Thursday 7/2/20
157 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Monday 1/4/21
251 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Monday 10/18/21
241 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 357 kj
Tuesday 10/5/21
241 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Friday 9/25/20
309 kj
Monday 9/21/20
20 min FTP Test Ride
Matt Wilpers
βœ… 180 kj
Monday 9/2/19
110 kj
Tuesday 5/12/20