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Shake and Bake
ampm1047
Sunny Santa Monica
319 π₯
Beat 805_sue
VS
805_sue
Ventura County CA
14
Beat ampm1047
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 3:24 PM
β
342
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 4:49 PM
276
kj
81
rpm
38
%
16
mph
Saturday 6/25/22 @ 2:8 PM
β
303
kj
70
rpm
44
%
17
mph
45 min Power Zone Endurance EDM
Ben Alldis
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Share
Sunday 6/19/22 @ 7:10 PM
269
kj
78
rpm
39
%
16
mph
Monday 11/11/19 @ 12:18 AM
β
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/28/22 @ 8:31 PM
274
kj
77
rpm
41
%
17
mph
Thursday 4/29/21 @ 12:18 AM
β
363
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 11:18 PM
304
kj
82
rpm
40
%
17
mph
Thursday 7/2/20 @ 3:28 AM
β
222
kj
86
rpm
41
%
18
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Monday 3/21/22 @ 11:12 PM
157
kj
77
rpm
37
%
15
mph
Monday 1/4/21 @ 3:10 PM
β
353
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 8:6 PM
251
kj
85
rpm
36
%
16
mph
Monday 10/18/21 @ 3:10 AM
β
330
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 10/15/21 @ 5:54 PM
241
kj
79
rpm
37
%
16
mph
Tuesday 10/5/21 @ 3:7 PM
β
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 10/2/21 @ 7:11 PM
241
kj
79
rpm
37
%
15
mph
Friday 9/25/20 @ 5:12 PM
β
504
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 6:7 PM
309
kj
84
rpm
35
%
15
mph
Monday 9/2/19 @ 4:11 PM
β
180
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 4:1 PM
110
kj
86
rpm
35
%
16
mph
Previous Workouts
Next Workouts
ampm1047
Sunny Santa Monica
319 π₯
Beat 805_sue
VS
805_sue
Ventura County CA
14
Beat ampm1047
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
342
kj
Tuesday 1/26/21
276
kj
Monday 6/27/22
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
β
303
kj
Saturday 6/25/22
269
kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
315
kj
Monday 11/11/19
274
kj
Wednesday 12/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
363
kj
Thursday 4/29/21
304
kj
Monday 4/26/21
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
222
kj
Thursday 7/2/20
157
kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
353
kj
Monday 1/4/21
251
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
330
kj
Monday 10/18/21
241
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
357
kj
Tuesday 10/5/21
241
kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
504
kj
Friday 9/25/20
309
kj
Monday 9/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
180
kj
Monday 9/2/19
110
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts