Shake and Bake

Workouts

Monday 12/19/22 @ 2:59 PM
✅
221kj
80rpm
50%
20mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 11:32 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 10:6 AM
✅
148kj
73rpm
45%
18mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/24/21 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 11:10 PM
✅
266kj
79rpm
46%
19mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 8:39 PM
✅
401kj
82rpm
53%
22mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:2 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 9:54 PM
✅
528kj
81rpm
51%
21mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 8:30 PM
✅
148kj
78rpm
43%
18mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/10/20 @ 2:50 PM
kj
rpm
%
0mph
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
Friday 5/15/20 @ 12:31 PM
✅
234kj
78rpm
51%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:35 PM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 4:24 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:0 AM
✅
kj
rpm
%
0mph
Tuesday 11/21/17 @ 10:23 PM
✅
356kj
85rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/22/17 @ 2:53 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 221 kj
Monday 12/19/22
kj
Tuesday 12/20/22
20 min Classical Music Ride
Christine D'Ercole
✅ 148 kj
Thursday 11/18/21
kj
Wednesday 11/24/21
30 min Broadway Ride
Christine D'Ercole
✅ 266 kj
Wednesday 2/10/21
kj
Wednesday 1/27/21
30 min Rock Ride
Christine D'Ercole
✅ 401 kj
Wednesday 10/14/20
kj
Wednesday 10/14/20
45 min Holiday Ride
Christine D'Ercole
✅ 528 kj
Tuesday 12/22/20
kj
Wednesday 12/23/20
20 min 90s Ride
Christine D'Ercole
✅ 148 kj
Monday 11/16/20
kj
Tuesday 11/10/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 559 kj
Sunday 11/11/18
318 kj
Friday 3/20/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 234 kj
Friday 5/15/20
kj
Friday 5/15/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 7/30/19
✅ kj
Thursday 4/16/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 356 kj
Tuesday 11/21/17
kj
Wednesday 11/22/17