Shake and Bake

Workouts

Monday 6/26/23 @ 1:39 PM
✅
179kj
83rpm
44%
19mph
20 min Beginner Ride
Christine D'Ercole
Thursday 2/2/23 @ 10:20 AM
65kj
76rpm
30%
12mph
Tuesday 6/8/21 @ 12:44 PM
✅
117kj
85rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 8/3/22 @ 2:21 PM
44kj
73rpm
28%
11mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
Monday 5/3/21 @ 9:29 AM
✅
340kj
81rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/3/21 @ 9:27 AM
133kj
76rpm
34%
14mph
Thursday 3/25/21 @ 4:5 PM
✅
129kj
73rpm
44%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:15 PM
74kj
76rpm
31%
13mph
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 9:4 PM
✅
296kj
74rpm
36%
14mph
Wednesday 3/6/19 @ 12:24 AM
✅
447kj
80rpm
48%
20mph
45 min 70s Ride
Christine D'Ercole
Wednesday 3/6/19 @ 3:42 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 11:6 AM
✅
276kj
84rpm
45%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 3/3/19 @ 5:41 PM
144kj
0rpm
0%
0mph
Thursday 2/14/19 @ 2:8 AM
✅
314kj
82rpm
48%
20mph
30 min British Pop Ride
Christine D'Ercole
Friday 2/15/19 @ 2:37 AM
193kj
72rpm
43%
16mph
Monday 12/24/18 @ 11:26 AM
✅
546kj
82rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 12/28/18 @ 12:16 PM
206kj
75rpm
36%
14mph

Workouts

20 min Beginner Ride
Christine D'Ercole
✅ 179 kj
Monday 6/26/23
65 kj
Thursday 2/2/23
15 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Tuesday 6/8/21
44 kj
Wednesday 8/3/22
30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
156 kj
Friday 11/29/19
30 min Power Zone Ride
Christine D'Ercole
✅ 340 kj
Monday 5/3/21
133 kj
Monday 5/3/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 129 kj
Thursday 3/25/21
74 kj
Saturday 2/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
133 kj
Saturday 1/18/20
✅ 296 kj
Saturday 1/18/20
45 min 70s Ride
Christine D'Ercole
✅ 447 kj
Wednesday 3/6/19
kj
Wednesday 3/6/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 276 kj
Tuesday 2/26/19
144 kj
Sunday 3/3/19
30 min British Pop Ride
Christine D'Ercole
✅ 314 kj
Thursday 2/14/19
193 kj
Friday 2/15/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 546 kj
Monday 12/24/18
206 kj
Friday 12/28/18