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Shake and Bake
amishgirltris
iamicaniwillido
578 🔥
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
53
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 11/4/20 @ 10:56 PM
✅
197
kj
86
rpm
45
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 11/5/20 @ 2:2 PM
131
kj
76
rpm
41
%
17
mph
Monday 7/17/23 @ 1:59 PM
✅
438
kj
76
rpm
49
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 7/22/23 @ 12:53 PM
308
kj
71
rpm
45
%
17
mph
Sunday 12/11/22 @ 7:44 PM
✅
87
kj
71
rpm
49
%
19
mph
Extra 10: Climb Ride
Christine D'Ercole
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Sunday 3/5/23 @ 4:9 PM
84
kj
70
rpm
49
%
19
mph
Sunday 4/24/22 @ 5:29 PM
✅
514
kj
62
rpm
60
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/1/22 @ 12:52 PM
306
kj
81
rpm
40
%
17
mph
Wednesday 6/30/21 @ 12:0 PM
✅
270
kj
90
rpm
50
%
22
mph
20 min HIIT Ride
Christine D'Ercole
View Class
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Tuesday 7/6/21 @ 11:33 AM
154
kj
75
rpm
45
%
18
mph
Thursday 10/8/20 @ 8:22 PM
✅
306
kj
77
rpm
49
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/7/20 @ 11:27 AM
233
kj
68
rpm
48
%
18
mph
Sunday 3/8/20 @ 10:14 PM
✅
700
kj
95
rpm
45
%
21
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Tuesday 3/9/21 @ 12:29 PM
434
kj
76
rpm
43
%
17
mph
Thursday 3/14/19 @ 12:26 AM
✅
553
kj
85
rpm
50
%
22
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/26/19 @ 12:26 PM
306
kj
73
rpm
43
%
17
mph
Tuesday 1/15/19 @ 10:26 PM
✅
429
kj
76
rpm
49
%
19
mph
45 min British Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 1/16/19 @ 12:7 PM
356
kj
71
rpm
47
%
18
mph
Wednesday 9/12/18 @ 7:56 PM
✅
431
kj
94
rpm
42
%
20
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 9/12/18 @ 10:59 AM
348
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
578 🔥
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
53
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Wednesday 11/4/20
131
kj
Thursday 11/5/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Monday 7/17/23
308
kj
Saturday 7/22/23
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Sunday 12/11/22
84
kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
514
kj
Sunday 4/24/22
306
kj
Sunday 5/1/22
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Wednesday 6/30/21
154
kj
Tuesday 7/6/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Thursday 10/8/20
233
kj
Wednesday 10/7/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
700
kj
Sunday 3/8/20
434
kj
Tuesday 3/9/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
553
kj
Thursday 3/14/19
306
kj
Sunday 5/26/19
45 min British Pop Ride
Christine D'Ercole
View Class
Share
✅
429
kj
Tuesday 1/15/19
356
kj
Wednesday 1/16/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
431
kj
Wednesday 9/12/18
348
kj
Wednesday 9/12/18
Previous Workouts
Next Workouts