Shake and Bake

Workouts

Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:2 PM
131kj
76rpm
41%
17mph
Monday 7/17/23 @ 1:59 PM
✅
438kj
76rpm
49%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/22/23 @ 12:53 PM
308kj
71rpm
45%
17mph
Sunday 12/11/22 @ 7:44 PM
✅
87kj
71rpm
49%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 3/5/23 @ 4:9 PM
84kj
70rpm
49%
19mph
Sunday 4/24/22 @ 5:29 PM
✅
514kj
62rpm
60%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 12:52 PM
306kj
81rpm
40%
17mph
Wednesday 6/30/21 @ 12:0 PM
✅
270kj
90rpm
50%
22mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 7/6/21 @ 11:33 AM
154kj
75rpm
45%
18mph
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:27 AM
233kj
68rpm
48%
18mph
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/9/21 @ 12:29 PM
434kj
76rpm
43%
17mph
Thursday 3/14/19 @ 12:26 AM
✅
553kj
85rpm
50%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:26 PM
306kj
73rpm
43%
17mph
Tuesday 1/15/19 @ 10:26 PM
✅
429kj
76rpm
49%
19mph
45 min British Pop Ride
Christine D'Ercole
Wednesday 1/16/19 @ 12:7 PM
356kj
71rpm
47%
18mph
Wednesday 9/12/18 @ 7:56 PM
✅
431kj
94rpm
42%
20mph
45 min 90s Ride
Christine D'Ercole
Wednesday 9/12/18 @ 10:59 AM
348kj
71rpm
47%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Wednesday 11/4/20
131 kj
Thursday 11/5/20
45 min Power Zone Ride
Christine D'Ercole
✅ 438 kj
Monday 7/17/23
308 kj
Saturday 7/22/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 87 kj
Sunday 12/11/22
84 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Sunday 4/24/22
306 kj
Sunday 5/1/22
20 min HIIT Ride
Christine D'Ercole
✅ 270 kj
Wednesday 6/30/21
154 kj
Tuesday 7/6/21
30 min Low Impact Ride
Christine D'Ercole
✅ 306 kj
Thursday 10/8/20
233 kj
Wednesday 10/7/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 700 kj
Sunday 3/8/20
434 kj
Tuesday 3/9/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 553 kj
Thursday 3/14/19
306 kj
Sunday 5/26/19
45 min British Pop Ride
Christine D'Ercole
✅ 429 kj
Tuesday 1/15/19
356 kj
Wednesday 1/16/19
45 min 90s Ride
Christine D'Ercole
✅ 431 kj
Wednesday 9/12/18
348 kj
Wednesday 9/12/18