Shake and Bake
Workouts
Friday 1/26/24 @ 5:4 PM
165kj
64rpm
43%
15mph
Friday 2/2/24 @ 12:8 PM
✅
191kj
79rpm
40%
16mph
Friday 3/12/21 @ 6:16 PM
✅
219kj
80rpm
41%
17mph
Saturday 1/2/21 @ 2:48 PM
148kj
75rpm
37%
15mph
Monday 8/2/21 @ 2:31 PM
✅
282kj
75rpm
40%
16mph
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
Friday 8/13/21 @ 1:12 PM
✅
236kj
87rpm
41%
18mph
Friday 8/13/21 @ 6:51 PM
154kj
83rpm
35%
15mph
Saturday 5/15/21 @ 6:4 PM
✅
421kj
80rpm
41%
17mph
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Thursday 2/18/21 @ 8:22 PM
✅
225kj
84rpm
41%
18mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
Monday 6/1/20 @ 10:30 PM
✅
405kj
86rpm
43%
19mph
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
Tuesday 1/12/21 @ 8:52 PM
✅
274kj
83rpm
45%
19mph
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Wednesday 7/1/20 @ 12:7 PM
✅
277kj
84rpm
44%
19mph
Friday 7/3/20 @ 7:42 PM
200kj
85rpm
39%
17mph
Saturday 5/2/20 @ 7:32 PM
✅
518kj
85rpm
42%
19mph
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
Workouts
148
kj
Saturday 1/2/21
154
kj
Friday 8/13/21
280
kj
Saturday 5/15/21
127
kj
Friday 4/30/21
300
kj
Monday 6/1/20
200
kj
Friday 7/3/20