Shake and Bake
Workouts
Monday 5/11/20 @ 3:57 PM
401kj
83rpm
44%
19mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Sunday 1/23/22 @ 5:37 PM
271kj
71rpm
42%
16mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 9/7/20 @ 11:49 AM
401kj
85rpm
43%
19mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 5/9/20 @ 3:3 PM
801kj
87rpm
43%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 4/3/20 @ 1:39 PM
523kj
86rpm
43%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 12/17/20 @ 6:48 PM
480kj
84rpm
42%
18mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Monday 6/20/22 @ 5:12 PM
366kj
76rpm
40%
16mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 8/11/21 @ 10:48 PM
311kj
75rpm
41%
16mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Friday 10/29/21 @ 12:30 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Thursday 7/9/20 @ 2:37 PM
615kj
84rpm
46%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Workouts
401
kj
Monday 5/11/20
401
kj
Monday 9/7/20
801
kj
Saturday 5/9/20
523
kj
Friday 4/3/20
480
kj
Thursday 12/17/20
366
kj
Monday 6/20/22
kj
Friday 10/29/21