Shake and Bake

Workouts

Tuesday 12/15/20 @ 3:26 PM
✅
274kj
81rpm
45%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/17/22 @ 12:37 PM
211kj
74rpm
44%
17mph
Thursday 5/2/19 @ 10:46 PM
428kj
71rpm
45%
17mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 12/6/22 @ 8:44 PM
✅
520kj
73rpm
48%
18mph
Wednesday 10/2/19 @ 12:43 PM
320kj
71rpm
44%
17mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:32 PM
✅
400kj
68rpm
53%
19mph
Wednesday 3/10/21 @ 8:26 PM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
Monday 7/20/20 @ 2:44 PM
409kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:23 PM
✅
481kj
83rpm
48%
20mph
Friday 2/21/20 @ 9:29 PM
360kj
81rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 2:21 PM
✅
391kj
88rpm
42%
19mph
Tuesday 1/7/20 @ 2:34 PM
✅
351kj
75rpm
44%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/21/20 @ 8:42 PM
350kj
78rpm
43%
17mph
Sunday 10/13/19 @ 1:4 PM
490kj
81rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:37 PM
✅
682kj
97rpm
44%
21mph
Monday 5/6/19 @ 11:11 PM
✅
292kj
78rpm
48%
20mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 10:51 PM
265kj
80rpm
45%
19mph
Friday 10/26/18 @ 12:43 AM
388kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 10/20/18 @ 1:51 PM
✅
565kj
82rpm
51%
22mph

Workouts

30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 274 kj
Tuesday 12/15/20
211 kj
Saturday 12/17/22
60 min My Mixtape Ride
Jenn Sherman
428 kj
Thursday 5/2/19
✅ 520 kj
Tuesday 12/6/22
45 min 90s Rock Ride
Christine D'Ercole
320 kj
Wednesday 10/2/19
✅ 400 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Wednesday 3/10/21
✅ 469 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Monday 7/20/20
✅ 481 kj
Friday 7/3/20
45 min Low Impact Ride
Christine D'Ercole
360 kj
Friday 2/21/20
✅ 391 kj
Friday 4/24/20
45 min Low Impact Ride
Christine D'Ercole
✅ 351 kj
Tuesday 1/7/20
350 kj
Tuesday 1/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
490 kj
Sunday 10/13/19
✅ 682 kj
Sunday 10/6/19
30 min 80s Ride
Christine D'Ercole
✅ 292 kj
Monday 5/6/19
265 kj
Monday 5/6/19
45 min Low Impact Ride
Christine D'Ercole
388 kj
Friday 10/26/18
✅ 565 kj
Saturday 10/20/18