Shake and Bake
Workouts
Friday 2/7/20 @ 7:44 PM
149kj
69rpm
41%
15mph
Sunday 3/7/21 @ 2:31 PM
✅
287kj
79rpm
47%
19mph
Sunday 3/29/20 @ 4:51 PM
146kj
75rpm
38%
15mph
Monday 8/17/20 @ 9:36 AM
✅
272kj
76rpm
47%
19mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Friday 9/13/19 @ 8:59 AM
✅
602kj
78rpm
48%
20mph
Wednesday 4/22/20 @ 5:48 PM
113kj
76rpm
40%
16mph
Saturday 4/25/20 @ 12:32 PM
✅
188kj
80rpm
46%
19mph
Monday 1/13/20 @ 12:25 AM
128kj
74rpm
36%
14mph
Friday 1/10/20 @ 10:28 AM
✅
278kj
76rpm
48%
19mph
Wednesday 12/11/19 @ 10:44 PM
145kj
85rpm
34%
15mph
Monday 9/9/19 @ 8:24 PM
✅
307kj
79rpm
48%
20mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
Wednesday 6/5/19 @ 9:14 AM
✅
453kj
81rpm
48%
20mph
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
Sunday 4/21/19 @ 4:10 PM
✅
456kj
85rpm
45%
20mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Saturday 1/26/19 @ 6:54 PM
✅
568kj
83rpm
46%
19mph
Workouts
146
kj
Sunday 3/29/20
337
kj
Sunday 4/14/19
128
kj
Monday 1/13/20
259
kj
Friday 11/15/19
371
kj
Friday 1/25/19