Shake and Bake

Workouts

Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:14 AM
497kj
94rpm
44%
21mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:35 PM
766kj
101rpm
44%
22mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:55 AM
589kj
100rpm
45%
22mph
Sunday 2/9/20 @ 12:42 AM
138kj
83rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 2:55 AM
364kj
98rpm
44%
21mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:31 AM
534kj
100rpm
43%
21mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:12 AM
547kj
99rpm
44%
21mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:6 PM
512kj
101rpm
42%
21mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:16 PM
426kj
97rpm
40%
19mph
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:10 PM
383kj
94rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 11/22/20
497 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
766 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
589 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
138 kj
Sunday 2/9/20
364 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
534 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
547 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
512 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
426 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 6/20/19
383 kj
Monday 6/17/19