Shake and Bake

Workouts

Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
338 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
336 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
334 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
302 kj
Wednesday 10/2/19