Shake and Bake
Workouts
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Thursday 2/27/20 @ 1:54 AM
77kj
78rpm
33%
13mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 4/17/19 @ 12:24 AM
235kj
81rpm
36%
15mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Tuesday 11/26/19 @ 2:12 AM
164kj
73rpm
40%
15mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Monday 12/11/17 @ 11:0 AM
184kj
63rpm
37%
13mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Friday 8/31/18 @ 5:42 PM
225kj
71rpm
40%
14mph
Wednesday 10/26/16 @ 1:29 PM
✅
561kj
88rpm
49%
22mph
Tuesday 5/29/18 @ 5:11 PM
85kj
61rpm
55%
19mph
Tuesday 5/22/18 @ 3:3 PM
✅
157kj
82rpm
57%
24mph
Workouts
131
kj
Wednesday 11/6/19
158
kj
Saturday 7/11/20
235
kj
Wednesday 4/17/19
249
kj
Saturday 1/19/19