Shake and Bake

Workouts

Wednesday 11/25/20 @ 10:29 PM
198kj
92rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/16/22 @ 5:41 AM
210kj
82rpm
40%
17mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:14 AM
289kj
80rpm
40%
17mph
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:4 AM
332kj
85rpm
40%
17mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:11 PM
407kj
80rpm
40%
17mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
Wednesday 10/16/19 @ 4:53 PM
152kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
175kj
83rpm
37%
16mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 2:5 AM
296kj
89rpm
37%
17mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:31 AM
364kj
84rpm
37%
16mph
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:30 PM
219kj
86rpm
33%
15mph
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:23 PM
219kj
85rpm
34%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
198 kj
Wednesday 11/25/20
210 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 12/18/20
289 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 12/1/20
332 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 11/13/20
407 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
293 kj
Tuesday 6/25/19
30 min JLO Ride
Jess & Robin
152 kj
Wednesday 10/16/19
175 kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
254 kj
Monday 7/15/19
296 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Thursday 5/2/19
364 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 2/14/19
219 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 1/30/19
219 kj
Monday 1/28/19