Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
287kj
90rpm
42%
19mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
Sunday 2/9/20 @ 12:42 AM
138kj
83rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 3:26 PM
220kj
89rpm
37%
17mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
461kj
84rpm
46%
20mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
341kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 6/24/20
327 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 11/22/20
420 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Tuesday 6/23/20
381 kj
Tuesday 6/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
193 kj
Friday 12/11/20
287 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
530 kj
Friday 10/4/19
30 min Power Zone Ride
Denis Morton
138 kj
Sunday 2/9/20
220 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
356 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 2/4/20
372 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
341 kj
Sunday 6/23/19