Shake and Bake
VS
Workouts
Sunday 2/4/24 @ 1:14 PM
✅
248kj
90rpm
39%
18mph
Sunday 1/28/24 @ 9:49 PM
243kj
76rpm
45%
18mph
Tuesday 1/16/24 @ 11:54 AM
✅
257kj
76rpm
45%
18mph
Friday 1/12/24 @ 10:42 PM
242kj
79rpm
43%
18mph
Thursday 8/10/23 @ 11:56 AM
144kj
62rpm
50%
18mph
Friday 7/2/21 @ 10:25 PM
✅
176kj
82rpm
44%
19mph
Tuesday 1/31/23 @ 11:34 AM
303kj
64rpm
47%
17mph
Sunday 1/29/23 @ 8:6 PM
✅
418kj
76rpm
48%
19mph
Saturday 1/14/23 @ 2:49 PM
248kj
59rpm
54%
18mph
Wednesday 4/20/22 @ 6:55 PM
✅
251kj
80rpm
44%
18mph
Wednesday 10/13/21 @ 11:15 AM
✅
444kj
83rpm
46%
20mph
Friday 11/18/22 @ 11:31 PM
418kj
71rpm
50%
19mph
Saturday 10/9/21 @ 12:18 PM
587kj
86rpm
45%
20mph
Sunday 5/2/21 @ 3:49 PM
✅
589kj
68rpm
54%
20mph
Friday 12/17/21 @ 1:41 PM
✅
258kj
76rpm
46%
19mph
Wednesday 12/15/21 @ 10:59 PM
184kj
86rpm
36%
16mph
Tuesday 12/14/21 @ 2:59 AM
150kj
69rpm
46%
17mph
Thursday 12/9/21 @ 11:25 PM
✅
151kj
85rpm
40%
18mph
Tuesday 7/13/21 @ 12:8 PM
249kj
75rpm
47%
18mph
Saturday 7/10/21 @ 7:57 PM
✅
256kj
80rpm
45%
18mph
amberduenorth
Mpls/Iron Range, MN
70
VS
be_fit_be_happy
Yooper in Utah
70
Workouts
243
kj
Sunday 1/28/24
242
kj
Friday 1/12/24
303
kj
Tuesday 1/31/23
587
kj
Saturday 10/9/21
184
kj
Wednesday 12/15/21