Shake and Bake
VS
Workouts
Thursday 1/26/23 @ 7:3 PM
✅
403kj
75rpm
48%
19mph
Wednesday 2/3/21 @ 11:13 AM
355kj
82rpm
42%
18mph
Wednesday 3/2/22 @ 10:55 AM
✅
253kj
85rpm
43%
19mph
Thursday 3/3/22 @ 10:38 PM
235kj
86rpm
40%
18mph
Tuesday 2/1/22 @ 10:15 PM
✅
307kj
76rpm
50%
20mph
Sunday 1/30/22 @ 10:2 PM
155kj
82rpm
35%
15mph
Wednesday 11/3/21 @ 8:36 PM
391kj
79rpm
45%
19mph
Wednesday 11/3/21 @ 9:54 PM
✅
397kj
83rpm
42%
18mph
Thursday 3/11/21 @ 8:40 PM
✅
384kj
85rpm
43%
19mph
Monday 8/23/21 @ 10:20 PM
380kj
80rpm
44%
18mph
Friday 1/22/21 @ 10:42 AM
✅
499kj
88rpm
41%
19mph
Saturday 1/23/21 @ 5:22 PM
456kj
93rpm
38%
18mph
Friday 8/28/20 @ 9:17 AM
505kj
86rpm
43%
19mph
Saturday 8/29/20 @ 11:36 AM
✅
566kj
84rpm
45%
19mph
Tuesday 7/28/20 @ 10:22 AM
348kj
86rpm
41%
18mph
Saturday 8/1/20 @ 10:50 AM
✅
412kj
79rpm
46%
19mph
Friday 6/5/20 @ 9:25 AM
460kj
85rpm
41%
18mph
Thursday 6/4/20 @ 10:39 AM
✅
499kj
84rpm
43%
18mph
Thursday 4/16/20 @ 12:59 PM
346kj
86rpm
41%
18mph
Monday 5/4/20 @ 10:33 AM
✅
383kj
82rpm
44%
19mph
amandapanda614
asheville, nc
90
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
71
Workouts
235
kj
Thursday 3/3/22
380
kj
Monday 8/23/21
456
kj
Saturday 1/23/21
505
kj
Friday 8/28/20
348
kj
Tuesday 7/28/20
460
kj
Friday 6/5/20