Shake and Bake
VS
Workouts
Monday 7/6/20 @ 10:30 AM
✅
439kj
89rpm
43%
19mph
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Thursday 7/23/20 @ 10:41 AM
✅
422kj
87rpm
44%
19mph
Tuesday 7/21/20 @ 1:21 PM
399kj
84rpm
44%
19mph
Friday 8/5/22 @ 10:21 AM
78kj
97rpm
38%
18mph
Saturday 8/13/22 @ 2:4 PM
✅
87kj
84rpm
43%
19mph
Saturday 1/30/21 @ 12:54 PM
✅
551kj
94rpm
41%
19mph
Thursday 10/28/21 @ 10:9 AM
519kj
86rpm
43%
19mph
Friday 4/23/21 @ 10:18 AM
✅
395kj
89rpm
42%
19mph
Sunday 10/10/21 @ 12:23 PM
385kj
86rpm
43%
19mph
Monday 9/13/21 @ 9:50 AM
✅
432kj
88rpm
43%
20mph
Wednesday 8/18/21 @ 10:37 AM
389kj
82rpm
44%
19mph
Saturday 9/12/20 @ 9:59 AM
✅
414kj
88rpm
43%
19mph
Monday 10/28/19 @ 10:15 AM
364kj
82rpm
43%
18mph
Saturday 7/18/20 @ 9:2 PM
✅
830kj
92rpm
42%
19mph
Friday 7/17/20 @ 10:22 AM
734kj
81rpm
44%
18mph
Sunday 12/22/19 @ 1:19 PM
217kj
90rpm
45%
21mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Monday 2/24/20 @ 10:46 AM
✅
358kj
88rpm
41%
18mph
Thursday 12/12/19 @ 10:57 AM
355kj
91rpm
40%
18mph
amandaking
Boston, MA
190
🔥
VS
arleneridesruns
Carrboro NC
73
Workouts
519
kj
Thursday 10/28/21
385
kj
Sunday 10/10/21
389
kj
Wednesday 8/18/21
364
kj
Monday 10/28/19
734
kj
Friday 7/17/20
355
kj
Thursday 12/12/19