Shake and Bake
Workouts
Tuesday 3/31/20 @ 1:23 PM
356kj
89rpm
40%
18mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 12/4/21 @ 3:32 PM
379kj
84rpm
43%
19mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 10/1/21 @ 1:15 PM
372kj
91rpm
40%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 10/3/23 @ 1:13 PM
422kj
85rpm
44%
19mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Tuesday 6/27/23 @ 1:46 PM
381kj
89rpm
40%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Saturday 4/15/23 @ 2:21 PM
524kj
89rpm
41%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 11/22/22 @ 3:30 PM
409kj
81rpm
44%
19mph
Tuesday 1/3/23 @ 11:6 AM
✅
710kj
86rpm
54%
24mph
Tuesday 2/15/22 @ 1:55 PM
237kj
88rpm
40%
18mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Tuesday 4/21/20 @ 1:56 PM
358kj
89rpm
40%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 9/17/20 @ 1:6 PM
369kj
91rpm
40%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Workouts
379
kj
Saturday 12/4/21
372
kj
Friday 10/1/21
524
kj
Saturday 4/15/23
409
kj
Tuesday 11/22/22
237
kj
Tuesday 2/15/22
369
kj
Thursday 9/17/20