Shake and Bake
Workouts
Sunday 8/13/23 @ 2:19 PM
✅
185kj
82rpm
38%
16mph
Sunday 10/31/21 @ 2:28 PM
99kj
79rpm
30%
12mph
Thursday 4/20/23 @ 12:44 PM
✅
378kj
89rpm
41%
19mph
Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
Tuesday 3/28/23 @ 1:39 PM
✅
236kj
84rpm
40%
17mph
Monday 3/27/23 @ 10:37 PM
198kj
86rpm
37%
16mph
Saturday 3/4/23 @ 2:40 PM
✅
787kj
86rpm
42%
19mph
Tuesday 2/28/23 @ 6:36 PM
625kj
85rpm
39%
17mph
Sunday 1/12/20 @ 2:8 PM
181kj
84rpm
37%
16mph
Monday 11/14/22 @ 11:55 AM
✅
201kj
86rpm
37%
17mph
Wednesday 1/12/22 @ 2:35 PM
✅
379kj
85rpm
42%
18mph
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Wednesday 1/19/22 @ 3:27 PM
✅
369kj
85rpm
41%
18mph
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Sunday 11/22/20 @ 9:5 PM
✅
242kj
90rpm
40%
18mph
Saturday 3/27/21 @ 2:30 PM
181kj
82rpm
38%
16mph
Saturday 10/3/20 @ 1:9 PM
✅
531kj
90rpm
42%
19mph
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Sunday 1/10/21 @ 5:13 PM
✅
218kj
83rpm
41%
17mph
Thursday 1/7/21 @ 8:25 PM
189kj
79rpm
39%
16mph
Workouts
314
kj
Monday 4/17/23
625
kj
Tuesday 2/28/23
181
kj
Sunday 1/12/20
181
kj
Saturday 3/27/21
189
kj
Thursday 1/7/21