Shake and Bake
Workouts
Friday 5/19/23 @ 9:21 AM
222kj
89rpm
38%
18mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Wednesday 6/29/22 @ 9:13 AM
387kj
91rpm
40%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 6/9/22 @ 9:17 AM
351kj
84rpm
40%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 6/30/21 @ 9:16 AM
383kj
91rpm
40%
19mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 7/8/21 @ 9:18 AM
245kj
94rpm
38%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 8/6/22 @ 12:31 PM
389kj
88rpm
41%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 6/22/22 @ 9:14 AM
366kj
90rpm
40%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Thursday 5/12/22 @ 9:16 AM
355kj
88rpm
40%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 6/8/21 @ 9:16 AM
356kj
94rpm
38%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 1/13/21 @ 10:55 AM
242kj
82rpm
43%
18mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Workouts
222
kj
Friday 5/19/23
383
kj
Wednesday 6/30/21
245
kj
Thursday 7/8/21
366
kj
Wednesday 6/22/22
355
kj
Thursday 5/12/22
356
kj
Tuesday 6/8/21
242
kj
Wednesday 1/13/21