Shake and Bake

Workouts

Wednesday 8/10/22 @ 10:32 AM
✅
263kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:28 PM
57kj
26rpm
45%
5mph
Saturday 10/10/20 @ 10:3 PM
✅
181kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:19 PM
104kj
77rpm
38%
15mph
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:54 PM
257kj
75rpm
40%
16mph
Friday 6/26/20 @ 10:31 AM
✅
289kj
71rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
Saturday 6/6/20 @ 4:17 PM
✅
202kj
83rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:5 PM
105kj
79rpm
38%
15mph
Friday 5/22/20 @ 7:17 PM
✅
288kj
69rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:21 PM
229kj
75rpm
38%
15mph
Friday 8/30/19 @ 10:57 AM
✅
141kj
79rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
97kj
83rpm
39%
17mph
Sunday 5/3/20 @ 1:5 PM
✅
401kj
72rpm
49%
19mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:51 PM
212kj
77rpm
36%
14mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
Wednesday 8/28/19 @ 10:47 AM
✅
139kj
69rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 263 kj
Wednesday 8/10/22
57 kj
Tuesday 8/9/22
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Saturday 10/10/20
104 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 374 kj
Friday 7/24/20
257 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 289 kj
Friday 6/26/20
173 kj
Saturday 6/20/20
20 min Latin Ride
Cody Rigsby
✅ 202 kj
Saturday 6/6/20
105 kj
Sunday 5/31/20
45 min Pop Ride
Cody Rigsby
✅ 288 kj
Friday 5/22/20
229 kj
Thursday 1/9/20
15 min Groove Ride
Cody Rigsby
✅ 141 kj
Friday 8/30/19
97 kj
Monday 3/23/20
45 min Latin Ride
Cody Rigsby
✅ 401 kj
Sunday 5/3/20
212 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Thursday 8/8/19
186 kj
Monday 4/20/20
15 min Pop Ride
Cody Rigsby
✅ 139 kj
Wednesday 8/28/19
22 kj
Sunday 11/24/19