Shake and Bake
Workouts
Wednesday 8/2/23 @ 10:31 AM
✅
229kj
71rpm
46%
18mph
Monday 7/31/23 @ 11:22 AM
202kj
71rpm
44%
16mph
Tuesday 3/29/22 @ 10:30 AM
✅
259kj
81rpm
45%
19mph
Thursday 3/24/22 @ 11:14 AM
203kj
80rpm
43%
17mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Tuesday 2/22/22 @ 12:4 PM
190kj
80rpm
42%
16mph
Tuesday 11/3/20 @ 11:32 AM
✅
272kj
71rpm
50%
19mph
Tuesday 11/3/20 @ 6:45 PM
206kj
77rpm
43%
17mph
Sunday 4/19/20 @ 1:1 PM
✅
269kj
75rpm
48%
19mph
Wednesday 4/8/20 @ 7:11 PM
234kj
83rpm
42%
18mph
Saturday 4/18/20 @ 4:55 PM
✅
185kj
75rpm
48%
19mph
Thursday 4/16/20 @ 8:20 PM
144kj
83rpm
41%
17mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Thursday 1/23/20 @ 12:30 PM
216kj
77rpm
43%
17mph
Monday 1/20/20 @ 2:21 PM
✅
114kj
80rpm
42%
18mph
Sunday 9/29/19 @ 7:9 PM
69kj
80rpm
34%
14mph
Friday 12/6/19 @ 11:31 AM
✅
130kj
80rpm
44%
19mph
Monday 12/9/19 @ 9:39 PM
110kj
81rpm
41%
17mph
Monday 6/10/19 @ 11:40 AM
✅
255kj
70rpm
49%
18mph
Saturday 6/8/19 @ 6:11 PM
193kj
77rpm
41%
16mph
Workouts
234
kj
Wednesday 4/8/20
110
kj
Monday 12/9/19