Shake and Bake

Workouts

Sunday 9/24/23 @ 3:58 PM
βœ…
1134kj
87rpm
77%
33mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/8/23 @ 11:50 PM
272kj
65rpm
52%
19mph
Monday 7/31/23 @ 3:58 PM
βœ…
783kj
84rpm
67%
29mph
30 min Country Pop Ride
Kendall Toole
Tuesday 8/1/23 @ 1:48 PM
263kj
67rpm
51%
19mph
Saturday 5/16/20 @ 4:54 PM
βœ…
586kj
54rpm
85%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 9/4/21 @ 8:22 PM
412kj
81rpm
54%
22mph
Monday 8/29/22 @ 3:57 PM
βœ…
820kj
87rpm
67%
29mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 10/9/22 @ 1:41 AM
253kj
56rpm
57%
18mph
Wednesday 4/14/21 @ 4:4 PM
βœ…
466kj
88rpm
63%
27mph
20 min 90s Ride
Jenn Sherman
Sunday 4/18/21 @ 10:18 PM
174kj
74rpm
48%
19mph
Saturday 3/20/21 @ 3:57 PM
βœ…
758kj
93rpm
62%
28mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:59 PM
288kj
74rpm
51%
19mph
Saturday 11/7/20 @ 5:41 PM
βœ…
376kj
56rpm
95%
28mph
15 min HIIT Ride
Jess King
Saturday 11/7/20 @ 8:10 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 2:40 PM
βœ…
445kj
60rpm
72%
23mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:16 PM
326kj
68rpm
55%
20mph
Tuesday 6/16/20 @ 3:0 PM
βœ…
630kj
57rpm
72%
22mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 4:21 PM
486kj
70rpm
54%
20mph
Sunday 11/17/19 @ 5:49 PM
βœ…
707kj
84rpm
51%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 11/17/19 @ 5:40 PM
557kj
94rpm
41%
19mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 1134 kj
Sunday 9/24/23
272 kj
Sunday 10/8/23
30 min Country Pop Ride
Kendall Toole
βœ… 783 kj
Monday 7/31/23
263 kj
Tuesday 8/1/23
30 min The Last Dance Ride
Alex Toussaint
βœ… 586 kj
Saturday 5/16/20
412 kj
Saturday 9/4/21
30 min Climb Ride
Tunde Oyeneyin
βœ… 820 kj
Monday 8/29/22
253 kj
Sunday 10/9/22
20 min 90s Ride
Jenn Sherman
βœ… 466 kj
Wednesday 4/14/21
174 kj
Sunday 4/18/21
30 min 7-Year Anniversary Ride
Jess King
βœ… 758 kj
Saturday 3/20/21
288 kj
Saturday 3/20/21
15 min HIIT Ride
Jess King
βœ… 376 kj
Saturday 11/7/20
kj
Saturday 11/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 445 kj
Tuesday 8/4/20
326 kj
Tuesday 8/4/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 630 kj
Tuesday 6/16/20
486 kj
Saturday 3/14/20
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 707 kj
Sunday 11/17/19
557 kj
Sunday 11/17/19