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Shake and Bake
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Wednesday 9/27/23 @ 6:19 PM
β
498
kj
82
rpm
68
%
28
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 10/10/23 @ 2:40 PM
105
kj
78
rpm
37
%
15
mph
Thursday 6/22/23 @ 2:30 PM
β
531
kj
84
rpm
67
%
29
mph
20 min HIIT Ride
Jess King
View Class
Share
Monday 7/3/23 @ 2:20 PM
133
kj
77
rpm
41
%
17
mph
Tuesday 1/25/22 @ 2:57 PM
β
483
kj
80
rpm
68
%
28
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 3/31/22 @ 2:44 PM
116
kj
79
rpm
38
%
16
mph
Wednesday 1/19/22 @ 3:39 PM
β
454
kj
78
rpm
67
%
27
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 1/22/22 @ 4:9 PM
115
kj
74
rpm
41
%
16
mph
Monday 9/13/21 @ 4:3 PM
β
465
kj
81
rpm
66
%
27
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 9/14/21 @ 5:43 PM
141
kj
82
rpm
41
%
17
mph
Tuesday 5/11/21 @ 3:26 PM
β
483
kj
87
rpm
64
%
28
mph
20 min 70s Ride
Jenn Sherman
View Class
Share
Tuesday 5/11/21 @ 3:26 PM
154
kj
78
rpm
44
%
18
mph
Wednesday 4/7/21 @ 4:5 PM
β
316
kj
75
rpm
70
%
26
mph
15 min HIIT Ride
Cody Rigsby
View Class
Share
Monday 3/29/21 @ 4:31 PM
114
kj
72
rpm
46
%
18
mph
Wednesday 11/18/20 @ 4:56 PM
β
601
kj
61
rpm
81
%
26
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 11/21/20 @ 4:50 PM
200
kj
80
rpm
41
%
17
mph
Friday 9/4/20 @ 4:28 PM
β
721
kj
59
rpm
76
%
24
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 6/19/20 @ 1:28 PM
259
kj
70
rpm
40
%
15
mph
Saturday 5/23/20 @ 4:56 PM
β
544
kj
56
rpm
80
%
25
mph
30 min Pop Ride: Live From Home
Jess King
View Class
Share
Saturday 5/23/20 @ 4:57 PM
158
kj
72
rpm
38
%
14
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
β
498
kj
Wednesday 9/27/23
105
kj
Tuesday 10/10/23
20 min HIIT Ride
Jess King
View Class
Share
β
531
kj
Thursday 6/22/23
133
kj
Monday 7/3/23
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
483
kj
Tuesday 1/25/22
116
kj
Thursday 3/31/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
454
kj
Wednesday 1/19/22
115
kj
Saturday 1/22/22
20 min 90s Ride
Cody Rigsby
View Class
Share
β
465
kj
Monday 9/13/21
141
kj
Tuesday 9/14/21
20 min 70s Ride
Jenn Sherman
View Class
Share
β
483
kj
Tuesday 5/11/21
154
kj
Tuesday 5/11/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
316
kj
Wednesday 4/7/21
114
kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
601
kj
Wednesday 11/18/20
200
kj
Saturday 11/21/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
721
kj
Friday 9/4/20
259
kj
Friday 6/19/20
30 min Pop Ride: Live From Home
Jess King
View Class
Share
β
544
kj
Saturday 5/23/20
158
kj
Saturday 5/23/20
Previous Workouts
Next Workouts