Shake and Bake

Workouts

Wednesday 9/27/23 @ 6:19 PM
βœ…
498kj
82rpm
68%
28mph
20 min Low Impact Ride
Ben Alldis
Tuesday 10/10/23 @ 2:40 PM
105kj
78rpm
37%
15mph
Thursday 6/22/23 @ 2:30 PM
βœ…
531kj
84rpm
67%
29mph
20 min HIIT Ride
Jess King
Monday 7/3/23 @ 2:20 PM
133kj
77rpm
41%
17mph
Tuesday 1/25/22 @ 2:57 PM
βœ…
483kj
80rpm
68%
28mph
20 min Low Impact Ride
Jenn Sherman
Thursday 3/31/22 @ 2:44 PM
116kj
79rpm
38%
16mph
Wednesday 1/19/22 @ 3:39 PM
βœ…
454kj
78rpm
67%
27mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/22/22 @ 4:9 PM
115kj
74rpm
41%
16mph
Monday 9/13/21 @ 4:3 PM
βœ…
465kj
81rpm
66%
27mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 5:43 PM
141kj
82rpm
41%
17mph
Tuesday 5/11/21 @ 3:26 PM
βœ…
483kj
87rpm
64%
28mph
20 min 70s Ride
Jenn Sherman
Tuesday 5/11/21 @ 3:26 PM
154kj
78rpm
44%
18mph
Wednesday 4/7/21 @ 4:5 PM
βœ…
316kj
75rpm
70%
26mph
15 min HIIT Ride
Cody Rigsby
Monday 3/29/21 @ 4:31 PM
114kj
72rpm
46%
18mph
Wednesday 11/18/20 @ 4:56 PM
βœ…
601kj
61rpm
81%
26mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 4:50 PM
200kj
80rpm
41%
17mph
Friday 9/4/20 @ 4:28 PM
βœ…
721kj
59rpm
76%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/19/20 @ 1:28 PM
259kj
70rpm
40%
15mph
Saturday 5/23/20 @ 4:56 PM
βœ…
544kj
56rpm
80%
25mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:57 PM
158kj
72rpm
38%
14mph

Workouts

20 min Low Impact Ride
Ben Alldis
βœ… 498 kj
Wednesday 9/27/23
105 kj
Tuesday 10/10/23
20 min HIIT Ride
Jess King
βœ… 531 kj
Thursday 6/22/23
133 kj
Monday 7/3/23
20 min Low Impact Ride
Jenn Sherman
βœ… 483 kj
Tuesday 1/25/22
116 kj
Thursday 3/31/22
20 min Low Impact Ride
Cody Rigsby
βœ… 454 kj
Wednesday 1/19/22
115 kj
Saturday 1/22/22
20 min 90s Ride
Cody Rigsby
βœ… 465 kj
Monday 9/13/21
141 kj
Tuesday 9/14/21
20 min 70s Ride
Jenn Sherman
βœ… 483 kj
Tuesday 5/11/21
154 kj
Tuesday 5/11/21
15 min HIIT Ride
Cody Rigsby
βœ… 316 kj
Wednesday 4/7/21
114 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
βœ… 601 kj
Wednesday 11/18/20
200 kj
Saturday 11/21/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 721 kj
Friday 9/4/20
259 kj
Friday 6/19/20
30 min Pop Ride: Live From Home
Jess King
βœ… 544 kj
Saturday 5/23/20
158 kj
Saturday 5/23/20