Shake and Bake
Workouts
Monday 8/7/23 @ 2:51 PM
268kj
78rpm
35%
16mph
Friday 6/14/24 @ 8:52 PM
✅
495kj
78rpm
52%
22mph
Saturday 11/26/22 @ 4:46 PM
284kj
75rpm
33%
16mph
Monday 1/15/24 @ 6:26 PM
✅
599kj
77rpm
55%
22mph
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Friday 2/21/20 @ 12:9 AM
✅
665kj
77rpm
56%
23mph
Saturday 2/18/23 @ 9:12 PM
254kj
75rpm
41%
16mph
Thursday 2/16/23 @ 9:3 PM
✅
606kj
80rpm
53%
22mph
Wednesday 8/31/22 @ 9:12 PM
231kj
75rpm
38%
15mph
Wednesday 8/31/22 @ 11:10 AM
✅
554kj
76rpm
53%
21mph
Saturday 7/23/22 @ 11:53 PM
227kj
81rpm
38%
15mph
Friday 2/25/22 @ 2:50 PM
✅
418kj
75rpm
52%
21mph
Monday 5/3/21 @ 11:50 AM
217kj
81rpm
35%
15mph
Thursday 3/4/21 @ 12:32 PM
✅
632kj
78rpm
55%
23mph
Thursday 7/8/21 @ 8:48 PM
130kj
74rpm
42%
17mph
Saturday 7/10/21 @ 1:14 PM
✅
184kj
75rpm
48%
19mph
Tuesday 2/2/21 @ 11:58 PM
117kj
74rpm
34%
13mph
Tuesday 2/2/21 @ 9:17 PM
✅
427kj
80rpm
55%
23mph
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph
Tuesday 7/16/19 @ 7:45 PM
✅
83kj
78rpm
45%
18mph
Workouts
268
kj
Monday 8/7/23
254
kj
Saturday 2/18/23
231
kj
Wednesday 8/31/22
227
kj
Saturday 7/23/22
217
kj
Monday 5/3/21
130
kj
Thursday 7/8/21
117
kj
Tuesday 2/2/21