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Shake and Bake
alwayshope
Pearland, TX
102 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
27
Beat alwayshope
Workouts
Previous Workouts
Saturday 6/5/21 @ 11:26 PM
✅
235
kj
77
rpm
38
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 6/7/21 @ 2:33 PM
203
kj
80
rpm
32
%
14
mph
Monday 6/13/22 @ 7:32 PM
✅
228
kj
83
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/13/23 @ 6:53 PM
185
kj
75
rpm
34
%
14
mph
Monday 2/20/23 @ 6:26 PM
✅
271
kj
80
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 12:34 PM
216
kj
74
rpm
36
%
14
mph
Tuesday 1/26/21 @ 8:23 PM
✅
120
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 2/7/23 @ 11:8 PM
118
kj
70
rpm
36
%
14
mph
Wednesday 11/30/22 @ 11:31 PM
✅
273
kj
72
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/23/21 @ 2:43 PM
192
kj
74
rpm
32
%
13
mph
Sunday 9/25/22 @ 3:48 PM
✅
259
kj
79
rpm
40
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/18/21 @ 4:35 PM
231
kj
77
rpm
36
%
15
mph
Tuesday 3/15/22 @ 7:5 PM
✅
205
kj
81
rpm
40
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 3/14/22 @ 6:15 PM
177
kj
69
rpm
36
%
13
mph
Thursday 5/6/21 @ 7:48 PM
✅
240
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 7:50 PM
221
kj
72
rpm
37
%
14
mph
Monday 11/9/20 @ 11:32 PM
173
kj
72
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 5:33 PM
✅
218
kj
77
rpm
36
%
15
mph
Previous Workouts
alwayshope
Pearland, TX
102 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
27
Beat alwayshope
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
235
kj
Saturday 6/5/21
203
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
228
kj
Monday 6/13/22
185
kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
271
kj
Monday 2/20/23
216
kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
120
kj
Tuesday 1/26/21
118
kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
273
kj
Wednesday 11/30/22
192
kj
Sunday 5/23/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
259
kj
Sunday 9/25/22
231
kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
205
kj
Tuesday 3/15/22
177
kj
Monday 3/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Thursday 5/6/21
221
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Monday 11/9/20
✅
218
kj
Monday 11/9/20
Previous Workouts