Shake and Bake

Workouts

Saturday 6/5/21 @ 11:26 PM
✅
235kj
77rpm
38%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/7/21 @ 2:33 PM
203kj
80rpm
32%
14mph
Monday 6/13/22 @ 7:32 PM
✅
228kj
83rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 6:53 PM
185kj
75rpm
34%
14mph
Monday 2/20/23 @ 6:26 PM
✅
271kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
Tuesday 1/26/21 @ 8:23 PM
✅
120kj
83rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
Wednesday 11/30/22 @ 11:31 PM
✅
273kj
72rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:43 PM
192kj
74rpm
32%
13mph
Sunday 9/25/22 @ 3:48 PM
✅
259kj
79rpm
40%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 4:35 PM
231kj
77rpm
36%
15mph
Tuesday 3/15/22 @ 7:5 PM
✅
205kj
81rpm
40%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/14/22 @ 6:15 PM
177kj
69rpm
36%
13mph
Thursday 5/6/21 @ 7:48 PM
✅
240kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 7:50 PM
221kj
72rpm
37%
14mph
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:33 PM
✅
218kj
77rpm
36%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 235 kj
Saturday 6/5/21
203 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Monday 6/13/22
185 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 2/20/23
216 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 120 kj
Tuesday 1/26/21
118 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Wednesday 11/30/22
192 kj
Sunday 5/23/21
45 min Power Zone Ride
Ben Alldis
✅ 259 kj
Sunday 9/25/22
231 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Tuesday 3/15/22
177 kj
Monday 3/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Thursday 5/6/21
221 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 11/9/20
✅ 218 kj
Monday 11/9/20