Shake and Bake

Workouts

Wednesday 10/11/23 @ 7:42 PM
157kj
71rpm
52%
18mph
20 min Dance Music Ride
Ben Alldis
Tuesday 11/14/23 @ 1:37 AM
146kj
69rpm
46%
17mph
Thursday 8/25/22 @ 6:25 PM
195kj
71rpm
51%
20mph
20 min Low Impact Ride
Ben Alldis
Thursday 9/8/22 @ 5:39 PM
89kj
56rpm
43%
14mph
Friday 6/3/22 @ 12:7 AM
162kj
78rpm
44%
18mph
20 min Jubilee Celebration Ride
Bradley Rose
Friday 6/3/22 @ 2:45 AM
161kj
74rpm
45%
18mph
Tuesday 11/30/21 @ 6:28 PM
306kj
72rpm
52%
20mph
30 min Dance Music Ride
Ben Alldis
Saturday 2/26/22 @ 5:5 PM
454kj
87rpm
52%
23mph
Friday 9/3/21 @ 2:35 PM
134kj
81rpm
46%
19mph
15 min HIIT Ride
Ben Alldis
Monday 10/4/21 @ 5:8 PM
242kj
86rpm
54%
24mph
Saturday 7/3/21 @ 3:3 PM
484kj
77rpm
51%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 9/18/21 @ 4:7 PM
600kj
87rpm
49%
22mph
Wednesday 6/17/20 @ 12:58 PM
297kj
80rpm
48%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 12:57 PM
410kj
74rpm
57%
22mph

Workouts

20 min Dance Music Ride
Ben Alldis
157 kj
Wednesday 10/11/23
146 kj
Tuesday 11/14/23
20 min Low Impact Ride
Ben Alldis
195 kj
Thursday 8/25/22
89 kj
Thursday 9/8/22
20 min Jubilee Celebration Ride
Bradley Rose
162 kj
Friday 6/3/22
161 kj
Friday 6/3/22
30 min Dance Music Ride
Ben Alldis
306 kj
Tuesday 11/30/21
454 kj
Saturday 2/26/22
15 min HIIT Ride
Ben Alldis
134 kj
Friday 9/3/21
242 kj
Monday 10/4/21
45 min Power Zone Ride
Ben Alldis
484 kj
Saturday 7/3/21
600 kj
Saturday 9/18/21
30 min Intervals & Arms: Live from Home
Ben Alldis
297 kj
Wednesday 6/17/20
410 kj
Wednesday 6/17/20