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Shake and Bake
alwaysboys
CA ๐๐ผ VA โค๏ธ ATL โพ๏ธ
39
Beat drspin_4life
VS
drspin_4life
๐จ๐ฆMontreal Nerd In USA๐บ๐ธ
88 ๐ฅ
Beat alwaysboys
Workouts
Previous Workouts
Wednesday 10/11/23 @ 7:42 PM
โ
157
kj
71
rpm
52
%
18
mph
20 min Dance Music Ride
Ben Alldis
View Class
Share
Tuesday 11/14/23 @ 1:37 AM
146
kj
69
rpm
46
%
17
mph
Thursday 8/25/22 @ 6:25 PM
โ
195
kj
71
rpm
51
%
20
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 9/8/22 @ 5:39 PM
89
kj
56
rpm
43
%
14
mph
Friday 6/3/22 @ 12:7 AM
โ
162
kj
78
rpm
44
%
18
mph
20 min Jubilee Celebration Ride
Bradley Rose
View Class
Share
Friday 6/3/22 @ 2:45 AM
161
kj
74
rpm
45
%
18
mph
Tuesday 11/30/21 @ 6:28 PM
306
kj
72
rpm
52
%
20
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Saturday 2/26/22 @ 5:5 PM
โ
454
kj
87
rpm
52
%
23
mph
Friday 9/3/21 @ 2:35 PM
134
kj
81
rpm
46
%
19
mph
15 min HIIT Ride
Ben Alldis
View Class
Share
Monday 10/4/21 @ 5:8 PM
โ
242
kj
86
rpm
54
%
24
mph
Saturday 7/3/21 @ 3:3 PM
484
kj
77
rpm
51
%
20
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 9/18/21 @ 4:7 PM
โ
600
kj
87
rpm
49
%
22
mph
Wednesday 6/17/20 @ 12:58 PM
297
kj
80
rpm
48
%
20
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Wednesday 6/17/20 @ 12:57 PM
โ
410
kj
74
rpm
57
%
22
mph
Previous Workouts
alwaysboys
CA ๐๐ผ VA โค๏ธ ATL โพ๏ธ
39
Beat drspin_4life
VS
drspin_4life
๐จ๐ฆMontreal Nerd In USA๐บ๐ธ
88 ๐ฅ
Beat alwaysboys
Workouts
Previous Workouts
20 min Dance Music Ride
Ben Alldis
View Class
Share
โ
157
kj
Wednesday 10/11/23
146
kj
Tuesday 11/14/23
20 min Low Impact Ride
Ben Alldis
View Class
Share
โ
195
kj
Thursday 8/25/22
89
kj
Thursday 9/8/22
20 min Jubilee Celebration Ride
Bradley Rose
View Class
Share
โ
162
kj
Friday 6/3/22
161
kj
Friday 6/3/22
30 min Dance Music Ride
Ben Alldis
View Class
Share
306
kj
Tuesday 11/30/21
โ
454
kj
Saturday 2/26/22
15 min HIIT Ride
Ben Alldis
View Class
Share
134
kj
Friday 9/3/21
โ
242
kj
Monday 10/4/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
484
kj
Saturday 7/3/21
โ
600
kj
Saturday 9/18/21
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
297
kj
Wednesday 6/17/20
โ
410
kj
Wednesday 6/17/20
Previous Workouts