Shake and Bake

Workouts

Sunday 3/22/20 @ 5:21 PM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 10:53 PM
✅
66kj
85rpm
39%
17mph
Friday 7/15/22 @ 3:59 PM
115kj
36rpm
48%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
Friday 2/11/22 @ 11:28 PM
✅
219kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
Sunday 4/25/21 @ 2:26 AM
✅
241kj
71rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
170kj
74rpm
40%
16mph
Wednesday 3/10/21 @ 9:57 PM
✅
357kj
74rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:59 PM
247kj
74rpm
40%
15mph
Saturday 8/22/20 @ 6:7 PM
✅
150kj
80rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Saturday 8/8/20 @ 5:41 PM
✅
111kj
77rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
Wednesday 6/3/20 @ 9:59 PM
145kj
55rpm
46%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
214kj
88rpm
39%
17mph
Wednesday 12/4/19 @ 5:25 PM
✅
277kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:31 PM
190kj
76rpm
41%
16mph
Friday 3/13/20 @ 10:23 PM
✅
264kj
70rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
262kj
80rpm
46%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
61 kj
Sunday 3/22/20
✅ 66 kj
Tuesday 7/23/19
30 min Lizzo Two for One Ride
Jess & Robin
115 kj
Friday 7/15/22
✅ 167 kj
Monday 7/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Friday 2/11/22
140 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Sunday 4/25/21
170 kj
Friday 4/23/21
45 min Pop Ride
Cody Rigsby
✅ 357 kj
Wednesday 3/10/21
247 kj
Wednesday 3/10/21
20 min 90s Ride
Cody Rigsby
✅ 150 kj
Saturday 8/22/20
71 kj
Thursday 8/20/20
15 min Pop Ride
Cody Rigsby
✅ 111 kj
Saturday 8/8/20
60 kj
Friday 8/14/20
30 min Speak Up Ride
Tunde Oyeneyin
145 kj
Wednesday 6/3/20
✅ 214 kj
Wednesday 6/3/20
30 min Groove Ride
Cody Rigsby
✅ 277 kj
Wednesday 12/4/19
190 kj
Thursday 5/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 264 kj
Friday 3/13/20
262 kj
Friday 3/13/20