Shake and Bake
Workouts
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Sunday 3/7/21 @ 2:20 PM
✅
1307kj
78rpm
56%
23mph
Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
Monday 1/25/21 @ 6:20 PM
✅
664kj
74rpm
58%
23mph
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Wednesday 12/16/20 @ 10:54 AM
✅
651kj
78rpm
56%
23mph
Sunday 9/20/20 @ 6:23 PM
428kj
79rpm
46%
19mph
Sunday 11/29/20 @ 2:16 AM
✅
591kj
78rpm
54%
22mph
Thursday 10/15/20 @ 4:8 PM
282kj
75rpm
46%
18mph
Tuesday 4/3/18 @ 6:54 PM
✅
391kj
87rpm
50%
22mph
Tuesday 8/27/19 @ 8:59 PM
456kj
80rpm
47%
20mph
Sunday 8/25/19 @ 1:16 PM
✅
614kj
76rpm
56%
22mph
Monday 1/21/19 @ 7:42 PM
352kj
74rpm
45%
18mph
Sunday 1/20/19 @ 7:37 PM
✅
525kj
81rpm
50%
21mph
Wednesday 12/5/18 @ 5:18 PM
✅
215kj
78rpm
42%
17mph
Tuesday 12/4/18 @ 9:3 PM
173kj
37rpm
46%
10mph
Tuesday 11/6/18 @ 4:35 PM
179kj
78rpm
38%
16mph
Wednesday 11/7/18 @ 7:50 PM
✅
409kj
83rpm
52%
22mph
Workouts
409
kj
Wednesday 1/29/20
856
kj
Saturday 3/6/21
458
kj
Tuesday 1/19/21
428
kj
Sunday 9/20/20