Shake and Bake
Workouts
Thursday 3/18/21 @ 5:4 PM
✅
169kj
92rpm
40%
19mph
Wednesday 3/17/21 @ 12:34 PM
143kj
86rpm
39%
17mph
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Thursday 7/9/20 @ 1:7 PM
✅
614kj
80rpm
47%
20mph
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
Saturday 5/9/20 @ 1:14 PM
✅
447kj
82rpm
46%
20mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Saturday 4/4/20 @ 12:4 PM
✅
598kj
82rpm
47%
20mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 6:4 PM
✅
274kj
82rpm
43%
18mph
Sunday 4/21/19 @ 9:13 PM
✅
61kj
83rpm
37%
16mph
Monday 4/22/19 @ 2:39 PM
58kj
77rpm
39%
16mph
Friday 12/14/18 @ 5:36 PM
✅
322kj
79rpm
41%
17mph
Monday 8/20/18 @ 9:33 AM
kj
rpm
%
0mph
Monday 7/9/18 @ 4:44 PM
167kj
75rpm
39%
16mph
Thursday 12/6/18 @ 4:30 PM
✅
317kj
83rpm
47%
20mph
Friday 11/9/18 @ 4:15 PM
275kj
73rpm
41%
16mph
Sunday 7/2/17 @ 11:26 AM
✅
435kj
80rpm
47%
20mph
Thursday 9/6/18 @ 3:10 PM
258kj
82rpm
36%
15mph
Monday 1/8/18 @ 12:51 PM
✅
420kj
85rpm
43%
19mph
Workouts
143
kj
Wednesday 3/17/21
427
kj
Tuesday 5/12/20
571
kj
Friday 4/3/20
275
kj
Friday 11/9/18