Shake and Bake
Workouts
Monday 4/12/21 @ 6:58 PM
✅
277kj
77rpm
46%
19mph
Wednesday 3/31/21 @ 2:34 PM
203kj
89rpm
38%
17mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
Wednesday 9/9/20 @ 2:18 PM
299kj
87rpm
37%
17mph
Sunday 3/29/20 @ 2:22 AM
✅
561kj
78rpm
46%
19mph
Sunday 6/13/21 @ 2:29 PM
437kj
90rpm
38%
17mph
Monday 3/15/21 @ 4:35 PM
✅
265kj
83rpm
43%
19mph
Friday 3/12/21 @ 2:4 PM
202kj
92rpm
37%
17mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
Monday 9/21/20 @ 2:26 PM
284kj
91rpm
34%
16mph
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
Monday 8/17/20 @ 2:14 PM
309kj
88rpm
38%
17mph
Monday 1/7/19 @ 5:40 PM
✅
333kj
81rpm
42%
18mph
Thursday 7/16/20 @ 2:7 PM
302kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 7:54 PM
✅
612kj
78rpm
48%
20mph
Tuesday 4/21/20 @ 3:5 PM
366kj
86rpm
36%
16mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 5:39 PM
✅
285kj
83rpm
38%
16mph
Saturday 5/11/19 @ 4:39 PM
✅
650kj
77rpm
45%
19mph
Saturday 5/18/19 @ 5:30 PM
414kj
80rpm
37%
16mph
Workouts
203
kj
Wednesday 3/31/21
437
kj
Sunday 6/13/21
202
kj
Friday 3/12/21
309
kj
Monday 8/17/20
302
kj
Thursday 7/16/20
414
kj
Saturday 5/18/19