Shake and Bake
Workouts
Tuesday 9/21/21 @ 5:12 PM
403kj
80rpm
44%
19mph
Monday 4/15/24 @ 9:54 AM
✅
458kj
82rpm
46%
20mph
Sunday 2/21/21 @ 7:35 PM
444kj
83rpm
46%
20mph
Monday 3/13/23 @ 10:2 AM
✅
457kj
84rpm
46%
20mph
Monday 8/30/21 @ 4:40 PM
353kj
81rpm
42%
18mph
Friday 9/29/23 @ 9:36 AM
✅
445kj
82rpm
46%
20mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Wednesday 6/7/23 @ 10:3 AM
✅
436kj
81rpm
46%
20mph
Thursday 2/9/23 @ 5:34 PM
230kj
89rpm
39%
18mph
Thursday 11/17/22 @ 10:38 AM
✅
306kj
86rpm
45%
20mph
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Sunday 3/20/22 @ 9:34 AM
✅
423kj
90rpm
43%
19mph
Tuesday 8/11/20 @ 6:23 PM
✅
406kj
76rpm
46%
19mph
Thursday 5/27/21 @ 10:34 AM
376kj
79rpm
45%
19mph
Sunday 10/4/20 @ 6:19 PM
✅
642kj
75rpm
50%
20mph
Sunday 2/7/21 @ 11:43 AM
527kj
79rpm
46%
19mph
Tuesday 1/5/21 @ 6:36 PM
✅
465kj
79rpm
48%
20mph
Sunday 9/27/20 @ 10:28 AM
377kj
77rpm
46%
18mph
Wednesday 3/4/20 @ 6:37 PM
✅
408kj
80rpm
45%
19mph
Friday 3/20/20 @ 10:9 AM
280kj
72rpm
42%
16mph
Workouts
444
kj
Sunday 2/21/21
353
kj
Monday 8/30/21
389
kj
Monday 10/28/19
230
kj
Thursday 2/9/23
375
kj
Thursday 2/27/20
376
kj
Thursday 5/27/21
377
kj
Sunday 9/27/20