Shake and Bake
Workouts
Thursday 4/27/23 @ 3:16 PM
✅
381kj
82rpm
43%
18mph
Thursday 11/4/21 @ 8:2 AM
275kj
83rpm
37%
16mph
Wednesday 2/9/22 @ 5:40 PM
✅
396kj
79rpm
45%
19mph
Thursday 2/24/22 @ 8:35 AM
271kj
85rpm
37%
16mph
Tuesday 12/29/20 @ 7:37 PM
✅
475kj
80rpm
48%
20mph
Thursday 11/11/21 @ 8:29 AM
303kj
84rpm
39%
17mph
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
Thursday 10/28/21 @ 7:41 AM
289kj
86rpm
37%
16mph
Friday 2/5/21 @ 8:38 PM
✅
339kj
76rpm
52%
21mph
Wednesday 2/17/21 @ 12:43 PM
190kj
79rpm
40%
16mph
Tuesday 9/15/20 @ 4:51 PM
✅
232kj
71rpm
54%
21mph
Wednesday 6/3/20 @ 8:9 AM
148kj
75rpm
45%
18mph
Saturday 12/21/19 @ 5:39 PM
✅
551kj
82rpm
45%
19mph
Saturday 4/18/20 @ 4:0 PM
393kj
85rpm
38%
17mph
Tuesday 4/14/20 @ 6:12 PM
✅
446kj
78rpm
48%
20mph
Thursday 1/16/20 @ 9:11 AM
296kj
84rpm
38%
17mph
Sunday 8/4/19 @ 9:5 PM
✅
295kj
77rpm
48%
20mph
Tuesday 8/20/19 @ 8:9 AM
198kj
80rpm
40%
17mph
Wednesday 10/10/18 @ 4:57 PM
✅
158kj
77rpm
37%
15mph
Wednesday 4/18/18 @ 8:19 AM
kj
rpm
%
0mph
Workouts
271
kj
Thursday 2/24/22
148
kj
Wednesday 6/3/20
393
kj
Saturday 4/18/20