Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Thursday 8/26/21 @ 1:12 PM
✅
589kj
81rpm
47%
20mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Monday 10/25/21 @ 10:39 AM
✅
427kj
82rpm
45%
20mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Tuesday 3/29/22 @ 11:49 AM
✅
444kj
80rpm
47%
20mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Tuesday 10/6/20 @ 11:36 PM
229kj
71rpm
48%
19mph
Sunday 10/11/20 @ 2:30 PM
✅
230kj
79rpm
44%
18mph
Thursday 7/30/20 @ 10:37 PM
✅
390kj
73rpm
47%
18mph
Saturday 7/25/20 @ 2:26 PM
389kj
76rpm
47%
19mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Wednesday 6/19/19 @ 10:43 AM
422kj
76rpm
48%
19mph
Monday 11/19/18 @ 5:58 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 11:31 AM
✅
385kj
82rpm
44%
18mph
Workouts
517
kj
Wednesday 10/6/21
411
kj
Friday 10/29/21
381
kj
Thursday 10/7/21
389
kj
Saturday 7/25/20
560
kj
Wednesday 4/29/20