Shake and Bake
Workouts
Friday 10/27/23 @ 4:28 PM
248kj
79rpm
44%
18mph
Wednesday 11/1/23 @ 9:38 AM
✅
317kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Monday 12/12/22 @ 6:0 PM
214kj
79rpm
41%
17mph
Saturday 1/8/22 @ 3:2 PM
✅
331kj
87rpm
46%
20mph
Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Friday 6/11/21 @ 6:26 PM
236kj
77rpm
44%
18mph
Sunday 6/6/21 @ 6:19 PM
✅
336kj
86rpm
48%
21mph
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Sunday 11/10/19 @ 3:33 PM
435kj
86rpm
45%
20mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Wednesday 12/5/18 @ 5:18 PM
✅
215kj
78rpm
42%
17mph
Thursday 12/27/18 @ 10:35 AM
201kj
81rpm
41%
17mph
Workouts
341
kj
Tuesday 5/18/21
214
kj
Monday 12/12/22
409
kj
Wednesday 1/29/20
458
kj
Tuesday 1/19/21