Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
268kj
99rpm
39%
19mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 3:29 PM
✅
392kj
84rpm
44%
19mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:58 PM
454kj
95rpm
42%
20mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:32 PM
416kj
94rpm
41%
19mph
Wednesday 1/29/20 @ 5:28 PM
✅
409kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:37 PM
379kj
84rpm
43%
19mph
Monday 9/28/20 @ 8:7 PM
✅
437kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/21/20 @ 2:49 PM
391kj
89rpm
42%
19mph
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:49 PM
804kj
91rpm
42%
19mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:16 PM
810kj
98rpm
39%
19mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 10:35 PM
371kj
82rpm
42%
18mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:50 PM
✅
41kj
74rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 5/27/20
268 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/8/22
✅ 392 kj
Tuesday 8/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 1/30/21
454 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 1/19/21
416 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Wednesday 1/29/20
379 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 437 kj
Monday 9/28/20
391 kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 886 kj
Saturday 5/9/20
804 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 3/6/21
810 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Tuesday 11/12/19
371 kj
Friday 11/15/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 41 kj
Monday 6/24/19