Shake and Bake

Workouts

Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 1:45 PM
233kj
91rpm
38%
18mph
Tuesday 1/21/20 @ 5:51 PM
✅
418kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:1 AM
381kj
88rpm
42%
19mph
Monday 3/23/20 @ 6:7 PM
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:54 AM
✅
410kj
93rpm
41%
19mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:1 AM
423kj
87rpm
44%
19mph
Saturday 5/2/20 @ 2:50 AM
✅
633kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 10:51 AM
557kj
86rpm
44%
19mph
Friday 12/13/19 @ 5:41 PM
✅
472kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 9:26 PM
433kj
89rpm
43%
19mph
Friday 4/3/20 @ 2:5 AM
✅
420kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:57 PM
411kj
89rpm
43%
19mph
Saturday 11/16/19 @ 5:40 PM
✅
609kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:38 PM
539kj
91rpm
42%
19mph
Wednesday 12/11/19 @ 6:37 PM
✅
466kj
81rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:4 AM
398kj
85rpm
43%
19mph
Thursday 8/22/19 @ 4:27 PM
✅
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 8:44 PM
394kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 7/5/20
233 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Tuesday 1/21/20
381 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Monday 3/23/20
✅ 410 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 1/27/21
423 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Saturday 5/2/20
557 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Friday 12/13/19
433 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Friday 4/3/20
411 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 11/16/19
539 kj
Sunday 2/23/20
45 min Climb Ride
Matt Wilpers
✅ 466 kj
Wednesday 12/11/19
398 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 8/22/19
394 kj
Friday 11/29/19