Shake and Bake

Workouts

Saturday 11/7/20 @ 10:14 PM
289kj
78rpm
46%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:42 AM
✅
400kj
93rpm
48%
22mph
Thursday 10/29/20 @ 3:26 PM
449kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 12:21 AM
✅
587kj
80rpm
53%
22mph
Tuesday 5/5/20 @ 7:42 PM
653kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:0 AM
✅
932kj
84rpm
55%
24mph
Monday 9/30/19 @ 5:8 PM
460kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:17 AM
✅
628kj
89rpm
50%
22mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
289 kj
Saturday 11/7/20
✅ 400 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Thursday 10/29/20
✅ 587 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
653 kj
Tuesday 5/5/20
✅ 932 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
460 kj
Monday 9/30/19
✅ 628 kj
Tuesday 6/16/20