Shake and Bake
Workouts
Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
Sunday 3/22/20 @ 12:32 PM
191kj
87rpm
31%
14mph
Monday 6/19/23 @ 5:10 PM
✅
327kj
90rpm
38%
18mph
Wednesday 6/28/23 @ 8:57 AM
166kj
71rpm
34%
13mph
Sunday 6/13/21 @ 6:34 PM
✅
201kj
76rpm
42%
17mph
Wednesday 6/9/21 @ 11:3 AM
126kj
75rpm
33%
13mph
Wednesday 12/16/20 @ 12:17 AM
✅
226kj
81rpm
50%
21mph
Tuesday 10/13/20 @ 4:7 PM
146kj
79rpm
43%
18mph
Monday 2/15/21 @ 9:5 PM
✅
201kj
81rpm
40%
17mph
Sunday 6/21/20 @ 12:46 AM
124kj
88rpm
30%
14mph
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
Thursday 12/17/20 @ 11:38 AM
199kj
77rpm
35%
14mph
Wednesday 12/9/20 @ 7:15 PM
✅
476kj
81rpm
42%
18mph
Monday 1/20/20 @ 1:42 PM
304kj
74rpm
38%
15mph
Thursday 12/3/20 @ 7:22 PM
✅
506kj
82rpm
44%
19mph
Monday 11/30/20 @ 11:16 AM
279kj
66rpm
38%
14mph
Tuesday 11/10/20 @ 7:8 PM
✅
348kj
83rpm
42%
18mph
Friday 11/13/20 @ 4:56 PM
198kj
76rpm
35%
14mph
Saturday 12/14/19 @ 6:38 PM
✅
304kj
84rpm
39%
17mph
Monday 1/20/20 @ 12:23 PM
195kj
80rpm
34%
14mph
Workouts
191
kj
Sunday 3/22/20
166
kj
Wednesday 6/28/23
126
kj
Wednesday 6/9/21
124
kj
Sunday 6/21/20
199
kj
Thursday 12/17/20
304
kj
Monday 1/20/20
198
kj
Friday 11/13/20
195
kj
Monday 1/20/20