Shake and Bake

Workouts

Tuesday 3/3/20 @ 8:50 PM
139kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 8/19/23 @ 11:15 AM
✅
185kj
79rpm
46%
19mph
Tuesday 8/4/20 @ 5:45 PM
336kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 10:1 AM
✅
443kj
81rpm
47%
20mph
Thursday 5/28/20 @ 7:29 PM
208kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 10:33 AM
✅
291kj
86rpm
44%
20mph
Sunday 10/2/22 @ 8:10 PM
352kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 9:50 AM
✅
470kj
83rpm
47%
20mph
Sunday 4/25/21 @ 9:27 PM
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
Sunday 6/26/22 @ 7:54 PM
340kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:57 AM
✅
453kj
87rpm
45%
20mph
Wednesday 10/6/21 @ 11:47 AM
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/31/22 @ 9:40 AM
✅
435kj
85rpm
45%
20mph
Wednesday 12/8/21 @ 12:48 PM
352kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/7/21 @ 9:14 AM
✅
438kj
88rpm
44%
20mph
Monday 3/8/21 @ 8:5 PM
720kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:7 AM
✅
808kj
84rpm
44%
19mph
Sunday 1/17/21 @ 11:42 PM
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:7 AM
✅
401kj
90rpm
42%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
139 kj
Tuesday 3/3/20
✅ 185 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 8/4/20
✅ 443 kj
Monday 5/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 5/28/20
✅ 291 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 10/2/22
✅ 470 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 4/25/21
✅ 478 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 6/26/22
✅ 453 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Ben Alldis
360 kj
Wednesday 10/6/21
✅ 435 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Olivia Amato
352 kj
Wednesday 12/8/21
✅ 438 kj
Tuesday 9/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Monday 3/8/21
✅ 808 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/17/21
✅ 401 kj
Monday 1/18/21