Shake and Bake
Workouts
Tuesday 4/30/24 @ 12:1 PM
220kj
79rpm
42%
17mph
Tuesday 2/6/24 @ 12:4 PM
✅
315kj
87rpm
45%
20mph
Tuesday 2/21/23 @ 12:53 PM
324kj
83rpm
40%
17mph
Monday 6/22/20 @ 8:2 PM
✅
582kj
91rpm
48%
22mph
Saturday 7/9/22 @ 6:23 PM
512kj
79rpm
45%
19mph
Sunday 11/12/23 @ 11:55 AM
✅
661kj
90rpm
45%
21mph
Friday 2/12/21 @ 11:8 PM
340kj
85rpm
40%
18mph
Wednesday 6/24/20 @ 11:41 AM
✅
508kj
84rpm
48%
21mph
Tuesday 1/12/21 @ 7:22 PM
389kj
86rpm
42%
18mph
Sunday 9/12/21 @ 12:35 PM
✅
541kj
94rpm
45%
21mph
Monday 5/24/21 @ 4:48 PM
379kj
91rpm
39%
18mph
Monday 11/28/22 @ 1:15 PM
✅
425kj
93rpm
40%
19mph
Tuesday 1/26/21 @ 11:36 PM
224kj
85rpm
40%
18mph
Thursday 1/7/21 @ 12:59 PM
✅
337kj
86rpm
47%
21mph
Sunday 11/8/20 @ 11:3 PM
357kj
85rpm
41%
18mph
Monday 11/9/20 @ 12:38 PM
✅
515kj
88rpm
47%
21mph
Monday 9/28/20 @ 5:15 PM
377kj
86rpm
42%
18mph
Monday 9/28/20 @ 9:38 AM
✅
453kj
96rpm
39%
19mph
Thursday 6/4/20 @ 12:26 PM
258kj
77rpm
47%
19mph
Friday 6/5/20 @ 1:36 PM
✅
293kj
72rpm
51%
20mph
Workouts
340
kj
Friday 2/12/21
389
kj
Tuesday 1/12/21
224
kj
Tuesday 1/26/21
357
kj
Sunday 11/8/20