Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:47 PM
✅
347kj
83rpm
41%
18mph
Saturday 11/12/22 @ 4:42 PM
304kj
78rpm
40%
17mph
Monday 11/6/23 @ 12:48 PM
313kj
83rpm
40%
17mph
Monday 7/19/21 @ 1:42 PM
✅
340kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
Friday 12/11/20 @ 6:0 PM
219kj
84rpm
39%
17mph
Wednesday 1/19/22 @ 8:12 PM
✅
368kj
79rpm
43%
18mph
Saturday 7/31/21 @ 8:15 PM
338kj
79rpm
41%
17mph
Friday 10/2/20 @ 5:56 PM
496kj
81rpm
44%
18mph
Saturday 10/3/20 @ 3:0 AM
✅
500kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 10:11 PM
✅
236kj
86rpm
41%
18mph
Sunday 2/28/21 @ 3:26 PM
201kj
88rpm
37%
17mph
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
Thursday 2/25/21 @ 3:51 AM
506kj
79rpm
44%
18mph
Friday 9/4/20 @ 6:27 PM
218kj
86rpm
39%
17mph
Saturday 9/5/20 @ 5:26 PM
✅
236kj
91rpm
39%
18mph
Wednesday 8/26/20 @ 6:51 PM
367kj
79rpm
44%
18mph
Thursday 8/27/20 @ 8:43 PM
✅
374kj
82rpm
43%
18mph
Monday 5/25/20 @ 5:55 PM
✅
230kj
77rpm
44%
18mph
Thursday 9/5/19 @ 1:34 PM
165kj
85rpm
36%
16mph
Workouts
304
kj
Saturday 11/12/22
313
kj
Monday 11/6/23
219
kj
Friday 12/11/20
201
kj
Sunday 2/28/21
218
kj
Friday 9/4/20