Shake and Bake

Workouts

Sunday 11/13/22 @ 5:13 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 1:31 PM
162kj
76rpm
32%
13mph
Wednesday 5/12/21 @ 4:1 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
Tuesday 1/25/22 @ 3:53 PM
✅
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:43 PM
198kj
77rpm
34%
14mph
Thursday 12/30/21 @ 4:32 PM
✅
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:44 PM
25kj
75rpm
27%
11mph
Saturday 2/20/21 @ 5:2 PM
315kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:15 PM
✅
332kj
75rpm
38%
15mph
Thursday 8/6/20 @ 4:15 PM
✅
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph
Monday 5/11/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:45 PM
✅
233kj
80rpm
36%
15mph
Saturday 7/13/19 @ 4:38 PM
✅
439kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
Thursday 5/2/19 @ 3:33 PM
✅
314kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:14 PM
194kj
84rpm
31%
14mph
Monday 4/8/19 @ 3:34 PM
✅
323kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:34 PM
177kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 302 kj
Sunday 11/13/22
162 kj
Monday 12/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Wednesday 5/12/21
194 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 1/25/22
198 kj
Wednesday 1/19/22
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Thursday 12/30/21
25 kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 2/20/21
✅ 332 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Thursday 8/6/20
218 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/11/20
✅ 233 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 7/13/19
315 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Thursday 5/2/19
194 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 4/8/19
177 kj
Tuesday 4/9/19