Shake and Bake
Workouts
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Sunday 10/17/21 @ 6:24 PM
314kj
81rpm
40%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 4/18/19 @ 3:44 PM
311kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Sunday 11/11/18 @ 4:53 PM
310kj
84rpm
39%
17mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Saturday 6/16/18 @ 4:28 PM
375kj
79rpm
40%
16mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Friday 2/8/19 @ 3:34 PM
330kj
85rpm
39%
17mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Tuesday 11/6/18 @ 3:54 PM
304kj
87rpm
37%
16mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Wednesday 6/27/18 @ 3:33 PM
288kj
81rpm
39%
16mph
Thursday 3/29/18 @ 9:51 AM
✅
702kj
94rpm
51%
24mph
Workouts
308
kj
Thursday 11/7/19
311
kj
Thursday 4/18/19
310
kj
Sunday 11/11/18
375
kj
Saturday 6/16/18