Shake and Bake
Workouts
Saturday 9/10/22 @ 5:56 PM
282kj
82rpm
39%
16mph
Friday 4/1/22 @ 11:0 AM
✅
375kj
69rpm
48%
18mph
Friday 1/22/21 @ 4:15 PM
200kj
84rpm
38%
17mph
Wednesday 3/3/21 @ 12:24 PM
✅
245kj
79rpm
43%
18mph
Monday 10/12/20 @ 4:14 PM
307kj
85rpm
39%
17mph
Wednesday 12/18/19 @ 11:22 AM
✅
395kj
78rpm
45%
19mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 11:1 AM
✅
297kj
81rpm
46%
20mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:24 AM
✅
462kj
80rpm
48%
20mph
Wednesday 12/18/19 @ 3:29 PM
227kj
82rpm
41%
17mph
Saturday 12/21/19 @ 11:50 AM
✅
303kj
82rpm
46%
20mph
Sunday 4/21/19 @ 3:59 PM
431kj
84rpm
40%
17mph
Monday 4/15/19 @ 11:30 AM
✅
567kj
82rpm
45%
19mph
Friday 11/16/18 @ 3:28 PM
315kj
85rpm
39%
17mph
Wednesday 11/21/18 @ 1:11 PM
✅
392kj
74rpm
46%
18mph
Workouts
282
kj
Saturday 9/10/22
200
kj
Friday 1/22/21
307
kj
Monday 10/12/20
310
kj
Tuesday 8/18/20
206
kj
Tuesday 9/10/19
227
kj
Wednesday 12/18/19
431
kj
Sunday 4/21/19
315
kj
Friday 11/16/18