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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 10:44 PM
270
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 12/30/23 @ 3:0 PM
✅
419
kj
93
rpm
41
%
19
mph
Tuesday 11/14/23 @ 5:14 PM
✅
168
kj
83
rpm
36
%
16
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Sunday 11/12/23 @ 6:15 PM
2
kj
86
rpm
19
%
9
mph
Sunday 5/29/22 @ 1:38 AM
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance EDM
Ben Alldis
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Tuesday 5/24/22 @ 1:1 PM
✅
505
kj
92
rpm
45
%
21
mph
Wednesday 2/3/21 @ 7:55 PM
333
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/22/21 @ 1:24 PM
✅
492
kj
96
rpm
43
%
21
mph
Wednesday 1/29/20 @ 3:40 AM
253
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/4/21 @ 2:51 PM
✅
481
kj
92
rpm
44
%
20
mph
Monday 1/18/21 @ 6:38 AM
308
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/26/21 @ 12:35 PM
✅
498
kj
94
rpm
44
%
21
mph
Monday 1/25/21 @ 10:49 PM
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 2:37 PM
✅
501
kj
101
rpm
42
%
21
mph
Sunday 8/16/20 @ 6:30 AM
185
kj
73
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 9:42 PM
✅
315
kj
81
rpm
49
%
20
mph
Thursday 5/2/19 @ 8:16 PM
35
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 2/15/19 @ 4:33 PM
✅
57
kj
73
rpm
40
%
15
mph
Thursday 7/4/19 @ 4:28 PM
285
kj
80
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 6:51 PM
✅
520
kj
81
rpm
51
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Wednesday 7/21/21
✅
419
kj
Saturday 12/30/23
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
✅
168
kj
Tuesday 11/14/23
2
kj
Sunday 11/12/23
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
317
kj
Sunday 5/29/22
✅
505
kj
Tuesday 5/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Wednesday 2/3/21
✅
492
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Wednesday 1/29/20
✅
481
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Monday 1/18/21
✅
498
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 1/25/21
✅
501
kj
Wednesday 1/6/21
30 min Prince Ride
Ally & Emma
View Class
Share
185
kj
Sunday 8/16/20
✅
315
kj
Sunday 8/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Thursday 5/2/19
✅
57
kj
Friday 2/15/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
285
kj
Thursday 7/4/19
✅
520
kj
Saturday 7/6/19
Previous Workouts
Next Workouts