Shake and Bake

Workouts

Friday 12/16/22 @ 12:14 AM
196kj
79rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 10/31/22 @ 10:18 AM
✅
589kj
92rpm
48%
22mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Saturday 6/11/22 @ 4:41 AM
163kj
75rpm
39%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 11:13 AM
✅
323kj
84rpm
47%
20mph
Tuesday 1/18/22 @ 11:11 PM
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
Wednesday 7/21/21 @ 6:52 AM
✅
17kj
49rpm
31%
9mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/15/21 @ 9:36 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 8:5 PM
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
Monday 11/23/20 @ 12:35 AM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
Monday 4/29/19 @ 2:46 AM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
Saturday 2/23/19 @ 5:41 PM
314kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 2:29 PM
✅
723kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
196 kj
Friday 12/16/22
✅ 589 kj
Monday 10/31/22
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Thursday 12/8/22
✅ 607 kj
Monday 12/2/19
30 min Pride Live DJ Ride
Cody Rigsby
163 kj
Saturday 6/11/22
✅ 323 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 1/18/22
✅ 607 kj
Thursday 1/20/22
10 min Low Impact Ride
Denis Morton
✅ 17 kj
Wednesday 7/21/21
kj
Tuesday 6/15/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
207 kj
Tuesday 5/25/21
✅ 369 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 11/23/20
✅ 798 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 4/29/19
✅ 542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 4/8/19
✅ 524 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 2/23/19
✅ 723 kj
Saturday 3/9/19