Shake and Bake
Workouts
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
Saturday 4/15/23 @ 9:39 PM
18kj
50rpm
31%
9mph
Thursday 8/24/23 @ 11:48 PM
✅
93kj
79rpm
46%
19mph
Wednesday 5/17/23 @ 5:0 AM
317kj
73rpm
38%
15mph
Thursday 5/18/23 @ 11:43 PM
✅
932kj
72rpm
60%
23mph
Thursday 2/9/23 @ 12:0 AM
21kj
57rpm
31%
10mph
Sunday 2/12/23 @ 1:42 PM
✅
168kj
79rpm
57%
23mph
Tuesday 12/8/20 @ 6:13 AM
186kj
83rpm
37%
16mph
Friday 11/18/22 @ 12:47 AM
✅
413kj
81rpm
51%
22mph
Monday 11/7/22 @ 2:28 AM
330kj
84rpm
40%
18mph
Sunday 11/13/22 @ 1:58 PM
✅
490kj
86rpm
46%
20mph
Friday 3/19/21 @ 4:9 AM
30kj
66rpm
32%
12mph
Saturday 4/10/21 @ 12:22 AM
✅
130kj
94rpm
47%
22mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
Friday 2/26/21 @ 12:18 AM
✅
1026kj
90rpm
53%
24mph
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
Workouts
285
kj
Monday 7/19/21
186
kj
Tuesday 12/8/20
330
kj
Monday 11/7/22
185
kj
Wednesday 11/25/20
283
kj
Saturday 11/16/19