Shake and Bake

Workouts

Thursday 6/30/22 @ 6:25 AM
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 7/7/22 @ 10:33 AM
✅
213kj
75rpm
43%
17mph
Wednesday 9/23/20 @ 12:7 AM
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:23 PM
✅
242kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 7:47 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:4 PM
263kj
73rpm
41%
16mph
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:19 AM
✅
476kj
79rpm
43%
18mph
Wednesday 1/22/20 @ 12:4 AM
260kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:10 AM
✅
328kj
81rpm
42%
18mph
Sunday 5/19/19 @ 3:20 AM
189kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:32 AM
✅
228kj
81rpm
42%
18mph
Thursday 12/12/19 @ 9:22 PM
256kj
83rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:16 PM
✅
349kj
74rpm
45%
18mph
Tuesday 6/11/19 @ 1:38 AM
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 11:20 AM
✅
53kj
81rpm
37%
15mph
Sunday 4/21/19 @ 1:41 AM
281kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 PM
✅
340kj
76rpm
43%
17mph
Sunday 1/6/19 @ 2:31 AM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:43 AM
✅
377kj
80rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
186 kj
Thursday 6/30/22
✅ 213 kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Wednesday 9/23/20
✅ 242 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 1/27/21
263 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 12/14/19
✅ 476 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 1/22/20
✅ 328 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 5/19/19
✅ 228 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
256 kj
Thursday 12/12/19
✅ 349 kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/11/19
✅ 53 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Sunday 4/21/19
✅ 340 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 1/6/19
✅ 377 kj
Monday 1/7/19