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Shake and Bake
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 6/30/22 @ 6:25 AM
186
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Sam Yo
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Thursday 7/7/22 @ 10:33 AM
✅
213
kj
75
rpm
43
%
17
mph
Wednesday 9/23/20 @ 12:7 AM
173
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/2/21 @ 12:23 PM
✅
242
kj
82
rpm
43
%
18
mph
Wednesday 1/27/21 @ 7:47 PM
✅
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/3/19 @ 2:4 PM
263
kj
73
rpm
41
%
16
mph
Saturday 12/14/19 @ 5:18 AM
300
kj
83
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/4/20 @ 11:19 AM
✅
476
kj
79
rpm
43
%
18
mph
Wednesday 1/22/20 @ 12:4 AM
260
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/16/20 @ 11:10 AM
✅
328
kj
81
rpm
42
%
18
mph
Sunday 5/19/19 @ 3:20 AM
189
kj
83
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/20/20 @ 10:32 AM
✅
228
kj
81
rpm
42
%
18
mph
Thursday 12/12/19 @ 9:22 PM
256
kj
83
rpm
37
%
16
mph
45 min Climb Ride
Matt Wilpers
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Tuesday 12/10/19 @ 12:16 PM
✅
349
kj
74
rpm
45
%
18
mph
Tuesday 6/11/19 @ 1:38 AM
44
kj
92
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/31/19 @ 11:20 AM
✅
53
kj
81
rpm
37
%
15
mph
Sunday 4/21/19 @ 1:41 AM
281
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 4/26/19 @ 12:20 PM
✅
340
kj
76
rpm
43
%
17
mph
Sunday 1/6/19 @ 2:31 AM
252
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 11:43 AM
✅
377
kj
80
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
186
kj
Thursday 6/30/22
✅
213
kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Wednesday 9/23/20
✅
242
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 1/27/21
263
kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Saturday 12/14/19
✅
476
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Wednesday 1/22/20
✅
328
kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 5/19/19
✅
228
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 12/12/19
✅
349
kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Tuesday 6/11/19
✅
53
kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
281
kj
Sunday 4/21/19
✅
340
kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 1/6/19
✅
377
kj
Monday 1/7/19
Previous Workouts
Next Workouts